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Vitatech Omega 3 contains 1000mg of high quality Salmon oil per serving.
Omega 3 fatty acids play an important role in our diets. Our brains mostly comprise of omega 3 fatty acids and it is vital what we regularly consume these healthy fats.
Meats rich in omega 3 are fatty fish such as Mackerel, Anchovies and grass-fed beef. Plant sources include Flax and Chia seeds and Algae oil.
Athletes following plant-based nutrition may benefit from supplementing with Omega 3 fatty acids.