Vitalix Magnesium 200mg + B6 may help strengthen normal muscle function and energy metabolism. Magnesium-B6 can improve the functioning of the muscular system. Magnesium is involved in muscle contraction and helps reduce muscle pain and spasms. Vitamin B6 is involved in the metabolism of amino acids necessary for muscle growth and recovery.
Composition: Magnesium Citrate 200mg and Vitamin B6
Indication: Migraine, Improves mood and enhance sleep. MULTIVITAMINS + MINERALS.
The body cannot function without magnesium. The mineral affects muscle function and the nervous system, as well as bone health and the brain. Since our body cannot produce it itself, we have to get it from food. Like magnesium, vitamin B6 (pyridoxine) helps reduce tiredness and fatigue and supports nervous system function. Similarly, their biochemical activities are closely related.
How do magnesium and B vitamins benefit the body?
Magnesium
Your body needs a number of minerals and vitamins to remain healthy and function in the proper way. Magnesium is one of them. Magnesium benefits your body by:
- relieving muscle tension
- improving the quality of your sleep
- repairing muscle tissue after you've exercised or played sports
- strengthening your bones
- helping to synthesise proteins
- replenishing your skin
Having low levels of magnesium can significantly affect your sleep and cause you to feel fatigued.
B vitamins
Generally, every one of the B vitamins benefits your metabolism. Combined, they help your body break down food and convert it into energy. As a result, they reduce tiredness and fatigue and allow the parts of your brain that facilitate concentration, learning and memory to function properly. Energy supplements work in harmony with vitamin B to benefit a healthy lifestyle. Vitamin B benefits by helping to generate energy cells. It is these which, over time, can help to reduce conditions such as fatigue.
