What it's for
Muscle support, workout recovery, daily protein intake
Who it may fit
Active adults who want convenient daily protein and people seeking quick-mixing post-workout nutrition.
Key actives per serving
- Whey protein (from concentrate, isolate, and hydrolyzed whey): 24 g protein per serving
- Leucine: 2.6 g per serving (amino acid profile)
- Isoleucine: 1.4 g per serving (amino acid profile)
- Valine: 1.4 g per serving (amino acid profile)
- Glutamine/Glutamic acid: 4.2 g per serving (amino acid profile)
How to take
Mix 1 scoop with 6 oz of cold water or skim milk. Use between major meals and before and after exercise; up to 4 scoops per day as desired. Protein powders may be easier on the stomach when sipped slowly and taken with food or after training.
Diet / Allergen fit
Contains: Milk, Soy. Processed in a facility that also processes eggs, peanuts, wheat, tree nuts, fish, crustacean shellfish, and sesame. Contains bioengineered food ingredients.
Whey protein (from concentrate, isolate, and hydrolyzed whey)
Provides essential and branched-chain amino acids that are rapidly absorbed to support muscle protein synthesis after exercise or between meals.
Caution: Contains milk and soy; those with allergies or sensitivities should avoid or choose alternatives.
Leucine
Acts as a key trigger for muscle protein synthesis by activating the mTOR pathway in muscle cells.
Caution: High single-amino-acid intake may upset the stomach in some people; take with food if sensitive.
Isoleucine
Serves as a branched-chain amino acid that can be used by muscles for energy and supports muscle protein building.
Caution: May cause digestive discomfort in large amounts; balance with adequate fluids.
Valine
Functions as a branched-chain amino acid that helps supply energy to muscles and contributes to protein formation.
Caution: Excessive intake may cause mild nausea in some individuals; start with the suggested serving.
Glutamine/Glutamic acid
Provides a readily used amino acid that supports nitrogen transport and serves as fuel for rapidly dividing cells like those in the gut.
Caution: May cause mild GI discomfort in sensitive users; spread servings through the day if needed.
How they work together
Whey delivers a full spectrum of essential amino acids, while the higher-leucine content helps initiate the muscle-building signal. Isoleucine and valine complement leucine by contributing to energy use during training and overall protein construction. Glutamine supports nitrogen balance and recovery demands from intense activity.
